The effects of immobility are terrible

Written by FXNL Staff

May 10, 2017

In this short video, Dr. Dina Brooks (BScPT, MSc, PhD, Canada Research Chair in Rehabilitation For Chronic Obstructive Pulmonary Disease), shares with us some of the negative consequences of bed rest and immobility on the body.

Dr. Brooks shares the research behind the effectiveness of exercise in our latest podcast.

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The effects of immobility are terrible

Integrating the pelvic floor and breathing into fitness

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