5 tips for better sleep

FXNL Staff
August 23, 2018
1 min read

How do you improve your sleep quality? Here are 5 tips to help you improve your sleep:

1. Reduce artificial light
2. Decrease ambient temperature
3. Limit caffeine
4. No alcohol
5. Set a consistent schedule

References: Why We Sleep by Matthew Walker, PhD 

This is our third and final instalment, view the part 1 and part 2 of our sleep series.

FXNL Staff