Structure of a tendon showing Tendinopathy, tendinitis, tendinitisvideo

Tendinitis, Tendinosis, Tendinopathy? Exercise is the best medicine for tendon pain.

“Pain and pathology aren’t necessarily related. So you can have profound pathology, profound degeneration in your tendon and have no pain” Prof Jill Cook explains how tendons act like a spring, storing and...
disorganized collagen tendon

Tendon pain, injury, and rehab

“Pain and pathology aren’t necessarily related. So you can have profound pathology, profound degeneration in your tendon and have no pain” We speak with professor Jill Cook about tendon pathology, pain, and rehabilitation. Visit LaTrobe...
ice after injury for swelling and inflammationvideo

Does ice reduce swelling and inflammation?

We speak with physiotherapist, Dr. Bahram Jam , about the evidence behind the use of ice or heat for pain, swelling, or inflammation after soft tissue (muscle strain, ligament sprain, etc) injury. To read Bahram’s...
Custom made foot orthoticsvideo

How to tell if your foot orthotics are truly custom-made

"Some of the biggest manufacturers in Canada and the US often claim to make custom product when they’re actually using stock item shells and creating orthotics that are not actually unique to the patients...
ice vs heat after injury

Ice or heat after injury?

"Why are we trying to decrease inflammation? Inflammation, the last I checked, was an amazing thing!" We speak with physiotherapist, Dr. Bahram Jam , about the evidence behind the use of ice post soft tissue...
Custom foot orthotics

The future of custom foot orthotics

"Some of the biggest manufacturers often claim to make custom products when they’re actually using stock item shells and creating orthotics that are not actually unique to the patients feet." We speak with Aaron Tran,...
medical injection therapy

An overview of medical injection therapy

In this podcast, Dr. Douglas Stoddard, MD, Sports Medicine Physician and Founder of RegenerVate gives an overview of therapeutic medical injections, including: Cortisone Prolotherapy Viscosupplementation Platelet-rich plasma (PRP) Stem cells These injections are used to treat a...
history of medical injection therapyvideo

A brief history of medical injection therapy

Medical injection therapy includes cortisone, prolotherapy, viscosupplementation, platelet-rich plasma (PRP) and stem cells. These therapeutic medical injections are used to treat a variety of musculoskeletal injuries. This video explores the history and efficacy of these...

The neurodynamics of peripheral nerves, explained

"What I’ve learned is that when a muscle becomes wasted, its not just because of a lack of impulses from the nerve into the muscle, its not just a lack of activity, it’s being...
video

How do nerves become hypersensitive?

Nerve pain - including sciatica and thoracic outlet syndrome - is a commonly experienced problem. It can be a sign of a hypersensitive nervous system. Michael Shacklock, physiotherapist and founder of Neurodynamic Solutions, explains the...
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